We are excited to gather in December! 

Even in the midst of the holiday season, it’s still the perfect time to get outside and breathe in the goodness of creation. We will roll up our sleeves and learn the magic of composting!

Join us as we embrace the season inside and out. After composting, we’ll gather in the kitchen to prepare blood-sugar-friendly light bites and sweet treats, then cozy up around the fire to swap ideas for staying healthy and joyful through the holidays. 

We'll discuss how to balance our blood sugar inspired by the research of Dr. Casey Means and Dr. Nasha Winters. This month we’re diving into sugar - curbing the cravings and finding creative ways to enjoy treats that can also be good for us. Even in the midst of the holidays, we can still create healing meals in the kitchen!

Don't hesitate to contact us with any questions!